Connecting Dads, Nurturing Fatherhood

For Dads Who Are

Seeking Community: If you're looking to connect with other dads who understand and are eager to share the joys, challenges, and emotional complexities of fatherhood, this group is for you.

Navigating Emotional Challenges: Whether you're facing stress, anxiety, work-life balance issues, relationship dynamics, self-care concerns, or intimacy and sexual dynamics, the group provides a supportive space to explore and address these emotional challenges.

Interested in Learning and Growing: If you're eager to gain insights and peer-to-peer learning from other dads who have faced similar situations, this group offers a platform for personal and parenting growth.

Open to Sharing and Listening: Being able to share your thoughts, experiences, and concerns openly and non-judgmentally is important. The group fosters a culture of active listening, compassion, and respect for each other's journeys.

Ready to Build Lasting Connections: This group is for dads who value genuine connections and long-lasting relationships. While not required, participating in the group provides a natural invitation for ongoing connections with fellow dads who are on a similar path.

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Discussion Topics Include:

• Parenting Identity and Role

• Work-Life Balance

• Intimacy and Sex

• Isolation and Loneliness

• Stress and Anxiety

• Self-Care

• Gender Roles and Stereotypes

• Emotional Support Networks

• Balancing Personal Needs and Parental Responsibilities

• Birth and Adoption Stories

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Group Format

Each group consists of 6 to 12 dads and meet in the Berkeley/Oakland area a total of eight times: Six meetings on weeknights without children--allowing for focused discussions and deeper connections--and two weekend daytime gatherings with children--fostering family interactions and strengthening the bonds between fathers and their kids. The duration is about two months, allowing participants to build meaningful relationships, navigate fatherhood challenges together, and create opportunities for ongoing community building. COVID protocol: Updated COVID vaccination required for adults and eligible infants. We meet indoors with windows open, masks optional. Please do not come if you're sick or believe you have been recently exposed. If we are in the middle of a COVID surge, I may ask everyone to rapid test day-of before coming. Our meeting space is up two flights of stairs. If this is unaccessible for you, please let me know via the waitlist or email and I'll seek accommodations. ​​

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Sliding Scale Details

In the spirit of financial accessibility, group membership is offered at a sliding scale modeled after Alexis Cunningfolk​.

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Standard Membership at $300 is the actual cost of running eight sessions. Making this investment means you might have to cut back on some discretionary spending (restaurant/cafe, concert, new outfit), but the sacrifice is short-term and won't harm you in the long term.

Supported Membership at $200 is for those who are able to meet their basic needs but have little-to-no expendable income. You are able to save up to pay for the group, but the Standard Membership would mean saving for longer than 6 months. 

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Pay-It-Forward Membership at $400 supports the lower tier of the sliding scale, scholarships, and future free and low-cost programs. It's an opportunity to not only be in the group but also support your fellow community members while you're at it. Super! If you are able to pay for "wants" and spend little time worrying about securing necessities in your life, this price is for you.

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No one turned away for lack of funds. If the membership fee poses a barrier to your participation, let me know in your registration form and we'll find another arrangement.

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Acknowledgement to Co-Parents

To the co-parents of the dads in our group, thank you for your unwavering support. Your willingness to shoulder the extra workload and provide care for our children allows us to fully engage in meaningful discussions and personal growth as fathers. Thank you for being our partners in this journey. Together, we can build stronger families and create a community where the joys and challenges of fatherhood are embraced and supported.